Meniu pentru 20-05-2010, iurietg
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:53 | |||||||||
| Branza smantanoasa (crema de branza) | 30g | 1.8 | 10.3 | 33 | 1.2 | 0 | 96.3 | 1 | 103 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Paine neagra | 53g | 5 | 4 | - | 28.4 | - | - | - | 173 |
| Zahar tos | 7g | 0 | 0 | 0 | 7 | 0 | 0.1 | 7 | 28 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 7.1 | 14.3 | 33 | 38.6 | 0.3 | 98.4 | 8 | 314 | |
| Prânz, ora 11:48 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 100g | 18.2 | 11.2 | 87.1 | 6.2 | 0.5 | 1056.3 | 0.2 | 204 |
| Paine neagra | 11g | 1 | 0.8 | - | 5.9 | - | - | - | 36 |
| 19.2 | 12 | 87.1 | 12.1 | 0.5 | 1056.3 | 0.2 | 240 | |
| Cina, ora 16:03 | |||||||||
| Mancare de varza dulce cu piept de pui | 300g | 12.3 | 4.2 | 0 | 20.4 | 5.7 | 0 | 6.6 | 162 |
| Kaizer, Carrefour | 20g | 3 | 7.2 | 0 | 0 | 0 | 0 | 0 | 81 |
| Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
| Paine alba, obisnuita | 22g | 1.7 | 0.7 | 0 | 11.1 | 0.5 | 149.8 | 0.9 | 59 |
| 17 | 12.1 | 0 | 69.6 | 10.1 | 149.8 | 7.5 | 455 | |
| Total ingerat | 43.3 (mic) |
38.4 (mult) |
120.1 | 120.3 |
10.9 | 1304.5 |
15.7 |
1009 | |
| Norma zilnică | min:93 max:139.5 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -48 |
| Calcat rufe | 10min | -36 |
| Gatit | 5min | -19 |
| Lucru la PC | 240min | -610 |
| Spalat, pe dinti | 1min | -4 |
| Spalat, vase | 3min | -10 |
| Somn | 120min | -171 |
| Metabolism bazal | -1549 | |
| Total consumat | -2447 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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