Meniu pentru 20-05-2010, thetis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:04 | |||||||||
| Lapte semidegresat 1,5% grasime, Delaco | 170ml | 5.8 | 2.6 | 0 | 8.3 | 0 | 0 | 0 | 80 |
| Musli Vis de Dimineata (cereale crocante, Mar copt si scortisoara), Rommac | 51g | 3.7 | 3.6 | 0 | 34.7 | 3.4 | 51 | 12.8 | 187 |
 | 9.5 | 6.2 | 0 | 43 | 3.4 | 51 | 12.8 | 267 | |
| Gustare 1, ora 13:05 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Ceai English Blend, Pickwick | 1350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Prânz, ora 13:05 | |||||||||
| Salata de telina, Freshmasters | 30g | 0.3 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 47 |
| Crema de branza cu fructe, Viva Vital | 65g | 4.2 | 0.1 | 0 | 9.9 | 0 | 0 | 7.9 | 58 |
| Pate de somon, John West | 27g | 4.3 | 6.3 | - | 0 | - | 54 | - | 75 |
| Rosii, coapte | 115g | 1 | 0.2 | 0 | 4.5 | 1.4 | 5.8 | 3 | 21 |
| Knorr Aromat, Unilever | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 2 |
| Pasta pentru sandwich din legume picante, Heinz | 27g | 0.5 | 3.8 | 0 | 5.4 | 0 | 0.3 | 0 | 60 |
| Sunca de curcan, Linera | 42g | 8.8 | 1.3 | 0 | 0.4 | 0 | 0 | 0 | 49 |
| Felii crocante din grau C1000 | 54g | 7.6 | 2.3 | - | 38.3 | - | 378 | 3.1 | 205 |
| 26.8 | 17.8 | 0 | 62 | 1.4 | 438.4 | 14 | 517 | |
| Gustare 2, ora 13:05 | |||||||||
| Cafea arabica, Amway | 130ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere verzi | 85g | 0 | 0 | 0 | 10.8 | - | - | - | 44 |
| Portocale | 20g | 0.2 | 0 | 0 | 2.3 | 0.5 | 0 | 1.9 | 10 |
| 0.2 | 0 | 0 | 13.1 | 0.5 | 0 | 1.9 | 54 | |
| Cina, ora 23:06 | |||||||||
| Spanac cu lapte, Mel | 250g | 10 | 0.8 | 0 | 18.3 | 2.5 | 0.5 | 0 | 100 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 188g | 39.9 | 4.9 | 120.3 | 0 | 0 | 218.1 | 0 | 215 |
| Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
| Salata de fructe, by andra | 167g | 1 | 0.2 | 0 | 23.5 | 0 | 0 | 102.4 | 94 |
| 53.8 | 6.1 | 120.3 | 72 | 5.5 | 218.6 | 102.4 | 540 | |
| Gustare 3, ora 23:15 | |||||||||
| Fursecuri amarui, Plus | 16g | 0.6 | 1.4 | 0 | 10.9 | 0 | 0 | 0 | 60 |
| 0.6 | 1.4 | 0 | 10.9 | 0 | 0 | 0 | 60 | |
| Total ingerat | 91.7 |
31.5 (mic) |
120.3 | 214.3 (mult) |
12.6 | 708 |
141.7 (mult) |
1491 | |
| Norma zilnică | min:76.9 max:115.4 |
min:41.4 max:49.7 |
min:167.7 max:186.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 5min | -20 |
| Citit, stat jos | 160min | -295 |
| Dus | 5min | -26 |
| Gatit | 33min | -105 |
| Lucru la PC | 20min | -42 |
| Masaj, realizat in picioare | 13min | -67 |
| Mers, 8min/km | 80min | -431 |
| Spalat, pe dinti | 4min | -13 |
| Spalat, vase | 18min | -52 |
| Sters praful | 15min | -45 |
| Uitat la TV | 150min | -192 |
| Shopping | 60min | -274 |
| Stat in picioare | 10min | -22 |
| Metabolism bazal | -1505 | |
| Total consumat | -3089 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
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