Meniu pentru 20-05-2011, Specialm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:45 | |||||||||
Shake, Herbalife | 200ml | 37.2 | 13 | 36.2 | 35.8 | 10.2 | 600 | 30.4 | 400 |
Banane/Banana | 230g | 2.5 | 0.7 | 0 | 52.4 | 6 | 2.3 | 28.1 | 205 |
Mandarine | 60g | 0.5 | 0 | 0 | 8 | 1.1 | 0 | 6.4 | 32 |
Cafea instant 3 in 1 Strong, Nescafe | 24g | 0.5 | 2.8 | - | 16.8 | 1.1 | 0 | - | 95 |
Kapusnica/Supa de varza murata | 250g | 6.8 | 6.8 | - | 5.8 | 4.3 | - | - | 112 |
47.5 | 23.3 | 36.2 | 118.8 | 22.7 | 602.3 | 64.9 | 844 | ||
Total ingerat | 47.5 (mic) |
23.3 (mic) |
36.2 | 118.8 (mult) |
22.7 | 602.3 |
64.9 (mult) |
844 | |
Norma zilnică | min:57 max:85.5 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |