Meniu pentru 20-05-2014, floricel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:48 | |||||||||
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Migdale, crude | 5g | 1.1 | 2.6 | 0 | 1 | 0.6 | 0 | 0.3 | 29 |
Paine de tarate Scandurica, Ana Pan | 75g | 9 | 3.6 | - | 45.8 | - | - | - | 263 |
Avocado | 25g | 0.5 | 3.7 | 0 | 2.1 | 1.7 | 0 | 0.2 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde cu menta, Lipton | 450ml | 2.3 | 0 | 0 | 2.3 | 0 | 0 | 2.3 | 18 |
12.9 | 19.7 | 0 | 51.2 | 2.3 | 0 | 2.8 | 437 | ||
Gustare 1, ora 12:00 | |||||||||
Iaurt degresat | 300g | 17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 | ||
Prânz, ora 15:30 | |||||||||
Ciorba de curcan cu legume | 400g | 8.4 | 2 | 7.6 | 16 | - | 337.6 | 2 | 116 |
Ficatei de pui la tigaie, 365 | 30g | 7.8 | 5.1 | - | 0.7 | 0 | 90 | - | 83 |
Sunca curcan, Caroli | 30g | 4.8 | 0.3 | - | 1.2 | - | - | - | 25 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.6 | 17.4 | 7.6 | 19.7 | 1.1 | 428.4 | 2.1 | 324 | ||
Gustare 2, ora 17:30 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Cina, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
12 | 8.7 | 0 | 15.9 | 2.8 | 0 | 7.3 | 194 | ||
Gustare 3, ora 22:03 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Bere fara alcool | 450ml | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 86 |
0.7 | 0 | 0 | 25.7 | 2 | 0 | 4.9 | 118 | ||
Total ingerat | 64.5 (mic) |
46.4 (mult) |
13.6 | 135.6 (mic) |
8.2 | 662.4 |
40.2 |
1243 | |
Norma zilnică | min:68.5 max:102.8 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |