Meniu pentru 20-06-2010, mihutz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:11 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Biban, peste | 50g | 12.1 | 2.4 | 43.5 | 0 | 0 | 45 | 0 | 73 |
 | 12.2 | 2.4 | 43.5 | 0 | 0 | 47 | 0 | 74 | |
| Gustare 1, ora 21:12 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Briose (Mishutza) | 50g | 2.2 | 5.1 | 0 | 16.5 | 0 | 0 | 5.5 | 118 |
| 2.7 | 5.1 | 0 | 22.4 | 1.2 | 0 | 10.2 | 142 | |
| Prânz, ora 21:14 | |||||||||
| Biban, peste | 150g | 36.3 | 7.1 | 130.5 | 0 | 0 | 135 | 0 | 219 |
| 36.3 | 7.1 | 130.5 | 0 | 0 | 135 | 0 | 219 | |
| Gustare 2, ora 21:14 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Alune de pamant | 50g | 12.9 | 24.6 | 0 | 8.1 | 4.3 | 9 | 2 | 284 |
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| 14.8 | 25 | 0 | 28.4 | 9.7 | 112.5 | 13.8 | 370 | |
| Cina, ora 21:17 | |||||||||
| Ou integral, ochi prajit | 45g | 5.6 | 4.5 | 189.9 | 0.4 | 0 | 132.3 | 0.3 | 64 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 45g | 0.3 | 0 | 0 | 1.6 | 0.2 | 0 | 0.8 | 7 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| 13.6 | 12.1 | 189.9 | 4.3 | 0.8 | 134.8 | 2.4 | 181 | |
| Total ingerat | 79.6 |
51.7 (mult) |
363.9 | 55.1 (mic) |
11.7 | 429.3 |
26.4 |
986 | |
| Norma zilnică | min:60 max:90 |
min:27.4 max:32.9 |
min:110.9 max:123.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1309 | |
| Total consumat | -1309 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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