Meniu pentru 20-06-2011, Crisandi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:46 | |||||||||
Cafea Latte | 300ml | 9.9 | 4.5 | 0 | 33.9 | 0 | 0 | 0 | 216 |
Cartofi copti in coaja | 500g | 12.5 | 0.5 | - | 106 | 11 | 1220 | 6 | 465 |
Cascaval Cedar feliat, Alba | 210g | 49.4 | 64.1 | 0 | 0 | 0 | 0 | 0 | 796 |
Pancetta | 50g | 5.8 | 22.5 | 0 | 0.4 | 0 | 0 | 0 | 229 |
Patrunjel, proaspat | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 5.6 | 0.1 | 4 |
Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
Iaurt Curtici | 90g | 2.9 | 2.5 | 0 | 9 | 0 | 0 | 9 | 71 |
81.2 | 94.3 | 0 | 150.6 | 11.5 | 1225.6 | 15.1 | 1786 | ||
Total ingerat | 81.2 |
94.3 (mult) |
0 | 150.6 (mic) |
11.5 | 1225.6 |
15.1 |
1786 | |
Norma zilnică | min:55 max:82.5 |
min:49.6 max:59.5 |
min:200.9 max:223.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 3min | -9 |
Mers, 10min/km | 75min | -231 |
Mers, 15min/km | 90min | -165 |
Sauna | 15min | -118 |
Spalat, vase | 4min | -8 |
Urcat pe scari | 8min | -61 |
Metabolism bazal | -1317 | |
Total consumat | -1909 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |