Meniu pentru 20-06-2012, lxu46
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:07 | |||||||||
| Bautura racoritoare necarbonata cu aroma de mar verde, Tymbark Cool | 250ml | 0 | 0 | - | 28.5 | 0 | 0 | 28.5 | 118 |
 | 0 | 0 | - | 28.5 | 0 | 0 | 28.5 | 118 | |
| Prânz, ora 13:30 | |||||||||
| Supa de rosii cu galuste, Andrada | 400g | 6.8 | 4.4 | 84.8 | 26.8 | 1.6 | 429.2 | 1.6 | 176 |
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 8 | 5.9 | 84.8 | 44.7 | 1.6 | 429.2 | 1.6 | 266 | |
| Gustare 2, ora 17:20 | |||||||||
| Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
| 8.5 | 3.8 | - | 11.3 | - | - | - | 113 | |
| Cina, ora 22:00 | |||||||||
| Paine feliata secara, French Toast | 50g | 3.7 | 1.3 | 0 | 26.4 | 1.7 | 0 | 0 | 132 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de rosii si castraveti Elena18 | 350g | 3.2 | 21 | - | 13.3 | 3.2 | - | 7.7 | 244 |
| 29.5 | 25.9 | 59.5 | 42.1 | 4.9 | 571.4 | 7.7 | 507 | |
| Gustare 3, ora 22:01 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Total ingerat | 47.1 (mic) |
35.9 |
144.3 | 149.4 (mult) |
9.1 | 1001.6 |
50 (mult) |
1093 | |
| Norma zilnică | min:86 max:129 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1870 | |
| Total consumat | -1870 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
©2008-2024 
