Meniu pentru 20-06-2012, tzela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:51 | |||||||||
| Ciocolata cu alune, Casino | 16g | 1.5 | 5.8 | 0 | 7.7 | 0 | 0 | 0 | 89 |
| Cafea Latte | 125ml | 4.1 | 1.9 | 0 | 14.1 | 0 | 0 | 0 | 90 |
 | 5.6 | 7.7 | 0 | 21.8 | 0 | 0 | 0 | 179 | |
| Prânz, ora 22:52 | |||||||||
| Paine graham, Plus | 45g | 3.5 | 2 | - | 20 | - | - | - | 116 |
| Salata de vinete cu maioneza Dark | 70g | 1.5 | 10.7 | - | 5 | 1.3 | - | - | 120 |
| Ciorba de porc, VAmedeea | 400g | 13.6 | 10 | - | 6 | - | - | - | 172 |
| Smantana slaba | 30g | 1.1 | 3.2 | 10.5 | 2.1 | 0 | 21.3 | 0.1 | 42 |
| 19.7 | 25.9 | 10.5 | 33.1 | 1.3 | 21.3 | 0.1 | 450 | |
| Gustare 2, ora 22:58 | |||||||||
| Bere cu lamaie, Shandy Cruzcampo | 100ml | 0 | 0 | - | 13.5 | - | - | - | 45 |
| 0 | 0 | - | 13.5 | - | - | - | 45 | |
| Cina, ora 22:55 | |||||||||
| Covriking (cascaval si sunca in aluat de covrig cu mac), Simigeria PETRU | 70g | 9.8 | 7 | - | 16.1 | - | - | - | 182 |
| Iaurt proaspat natural 3%, Zuzu | 140g | 4.5 | 4.2 | - | 6.3 | 0 | - | 6.3 | 80 |
| Cereale de grau si orez Fit-Grain, Mr. Breakfast | 100g | 7.5 | 1.7 | - | 76 | - | - | - | 350 |
| 21.8 | 12.9 | - | 98.4 | 0 | - | 6.3 | 612 | |
| Gustare 3, ora 22:51 | |||||||||
| Ciocolata cu alune, Casino | 16g | 1.5 | 5.8 | 0 | 7.7 | 0 | 0 | 0 | 89 |
| 1.5 | 5.8 | 0 | 7.7 | 0 | 0 | 0 | 89 | |
| Total ingerat | 48.6 (mic) |
52.3 (mult) |
10.5 | 174.5 (mult) |
1.3 | 21.3 |
6.4 |
1375 | |
| Norma zilnică | min:74 max:111 |
min:38.2 max:45.8 |
min:154.7 max:171.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -38 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -56 |
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -74 |
| Metabolism bazal | -1508 | |
| Total consumat | -1676 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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