Meniu pentru 20-06-2014, addau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 140g | 4.5 | 0.1 | - | 6.3 | 0 | 56 | 6.3 | 44 |
Tarate Ovaz, Biopont | 40g | 5.8 | 2 | - | 14.8 | 15.6 | - | - | 96 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Caise, proaspete | 10g | 0.1 | 0 | 0 | 1.1 | 0.2 | 0.1 | 0.9 | 5 |
Kiwi, verde, proaspat | 10g | 0.1 | 0.1 | 0 | 1.5 | 0.3 | 0.3 | 0.9 | 7 |
10.5 | 2.2 | 0 | 23.7 | 16.1 | 56.4 | 8.1 | 152 | ||
Gustare 1, ora 11:00 | |||||||||
Iaurt Activia degresat 0.1% grasime, Danone | 150g | 4.7 | 0.2 | - | 5.9 | 1.1 | 150 | 5.6 | 47 |
4.7 | 0.2 | - | 5.9 | 1.1 | 150 | 5.6 | 47 | ||
Prânz, ora 13:30 | |||||||||
Salata rosii, castraveti, ceapa, That | 400g | 3.2 | 0.4 | 0 | 18 | 3.6 | 8.8 | 7.6 | 78 |
Ficat de pui, Albert Heijn | 100g | 22 | 4 | - | 0 | - | - | - | 125 |
25.2 | 4.4 | 0 | 18 | 3.6 | 8.8 | 7.6 | 203 | ||
Gustare 2, ora 16:30 | |||||||||
Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 140g | 4.5 | 0.1 | - | 6.3 | 0 | 56 | 6.3 | 44 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
7.5 | 0.1 | 0 | 21.8 | 6 | 56 | 15.2 | 110 | ||
Cina, ora 20:00 | |||||||||
Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
21.2 | 4 | 0 | 22.4 | 5.6 | 663 | 12.7 | 203 | ||
Gustare 3, ora 18:00 | |||||||||
Branza proaspata slaba de vaci Premio, Unicarm | 100g | 14 | 0.5 | - | 3 | - | - | - | 72 |
14 | 0.5 | - | 3 | - | - | - | 72 | ||
Total ingerat | 83.1 |
11.4 (mic) |
0 | 94.8 |
32.4 | 934.2 |
49.2 |
787 | |
Norma zilnică | min:55.7 max:83.6 |
min:21.9 max:26.2 |
min:88.5 max:98.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -29 |
Sex | 30min | -116 |
Metabolism bazal | -1317 | |
Total consumat | -1462 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |