Meniu pentru 20-07-2010, cookie20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Ton in apa, Siblou | 50g | 12 | 1.5 | 0 | 0 | 0 | 0.4 | 0 | 63 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
30.6 | 16.6 | 0 | 50.3 | 1.4 | 409 | 11.6 | 483 | ||
Prânz, ora 10:28 | |||||||||
Ardei umpluti cu piept de pui si ciuperci, South Beach faza I | 250g | 42.8 | 19 | 205 | 16.8 | 4.5 | 117.8 | 5 | 411 |
42.8 | 19 | 205 | 16.8 | 4.5 | 117.8 | 5 | 411 | ||
Gustare 2, ora 10:31 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Cina, ora 10:29 | |||||||||
Salata de varza, rosii si ceapa | 150g | 1.5 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 46 |
1.5 | 0.2 | 0 | 11.7 | 0 | 0 | 0 | 46 | ||
Total ingerat | 74.9 |
35.8 (mult) |
205 | 106.8 (mic) |
9.9 | 526.8 |
36.6 |
1044 | |
Norma zilnică | min:67 max:100.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -105 |
Lucru la PC | 480min | -879 |
Tae-bo, Basic | 30min | -300 |
Metabolism bazal | -1438 | |
Total consumat | -2722 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |