Meniu pentru 20-07-2011, marv
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Paine taraneasca - reteta Moulinex | 100g | 7.3 | 2.3 | - | 50.4 | 5.5 | 660 | - | 248 |
| Margarina Classic, Rama | 8g | 0 | 4.8 | 0 | 0 | 0 | 0 | 0 | 44 |
| Salam sasesc, Cris-Tim | 36g | 5.1 | 10.7 | - | 1.4 | - | - | - | 123 |
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
 | 15.7 | 18.7 | 0 | 148.2 | 17.3 | 663 | 56.6 | 786 | |
| Gustare 1, ora 07:19 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Banane/Banana | 500g | 5.5 | 1.5 | 0 | 114 | 13 | 5 | 61 | 445 |
| 7.3 | 1.5 | 0 | 137.4 | 17.8 | 5 | 79.8 | 539 | |
| Prânz, ora 07:22 | |||||||||
| Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| 25.8 | 19.2 | 64 | 40 | 0 | 63 | 0 | 437 | |
| Gustare 2, ora 18:02 | |||||||||
| Muschi Taranesc, Aldis | 100g | 18 | 22 | - | 1 | - | - | - | 280 |
| Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
| 42 | 47 | - | 2 | - | - | - | 614 | |
| Cina, ora 18:03 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Muschi tiganesc, Aldis | 25g | 3.5 | 4 | 0 | 0.3 | 0 | 0 | 0 | 53 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
| Telemea de bivolita, Unic | 25g | 6 | 5 | - | 0.3 | - | - | - | 70 |
| 15.5 | 16.4 | 0 | 5.8 | 1.8 | 5 | 2.6 | 233 | |
| Total ingerat | 106.3 |
102.8 (mult) |
64 | 333.4 (mult) |
36.9 | 736 |
139 (mult) |
2609 | |
| Norma zilnică | min:90 max:135 |
min:72.5 max:87 |
min:293.5 max:326.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1674 | |
| Total consumat | -1674 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.3 kg/lună | ||
 |
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