Meniu pentru 20-07-2011, tamykka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:00 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| Cereale Musli crocant cu ciocolata, Vitalis, Dr. Oetker | 100g | 9.8 | 12.6 | 0 | 62 | 7.5 | 120 | 25 | 400 |
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Covrigi de Buzau, Boromir | 10g | 1.1 | 0.6 | - | 7.7 | - | - | - | 42 |
| Sunca pui, Aldis | 10g | 1.4 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 27 |
| Branza topita Mixtett, Hochland | 34g | 3.1 | 8.5 | - | 1.4 | - | - | - | 95 |
 | 25.3 | 30.1 | 0 | 162.7 | 17.6 | 149.6 | 56 | 1009 | |
| Cina, ora 23:07 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ciuperci la gratar simple, by Gea | 50g | 0.6 | 1.2 | - | 2.4 | - | - | - | 14 |
| 23.2 | 4.8 | 59.5 | 4.8 | 0 | 571.4 | 0 | 145 | |
| Total ingerat | 48.5 (mic) |
34.9 |
59.5 | 167.5 (mult) |
17.6 | 721 |
56 (mult) |
1154 | |
| Norma zilnică | min:56 max:84 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1414 | |
| Total consumat | -1414 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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