Meniu pentru 20-07-2012, Geannine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 63g | 7.9 | 1.1 | - | 24.6 | 6.6 | - | - | 139 |
| Rosii | 330g | 3 | 0.7 | 0 | 12.9 | 4 | 16.5 | 8.6 | 60 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| Branza telemea de vaca, de tara | 40g | 6.8 | 6.9 | - | 0.4 | - | - | - | 98 |
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| Seminte de in pisate | 7g | 1.4 | 2.9 | - | 0 | 2.1 | - | - | 32 |
 | 20.8 | 12.7 | 0 | 47.7 | 14.3 | 16.5 | 12 | 380 | |
| Gustare 1, ora 11:08 | |||||||||
| Caise | 40g | 0.6 | 0.2 | 0 | 4.4 | 0.8 | 0.4 | 3.6 | 20 |
| Samburi de caise | 5g | 1.2 | 2.3 | - | 0.3 | 0.9 | 0.2 | 0.3 | 27 |
| 1.8 | 2.5 | 0 | 4.7 | 1.7 | 0.6 | 3.9 | 47 | |
| Prânz, ora 14:14 | |||||||||
| Pepene rosu | 550g | 3.3 | 0 | 0 | 41.3 | 2.2 | 0 | 34.1 | 165 |
| 3.3 | 0 | 0 | 41.3 | 2.2 | 0 | 34.1 | 165 | |
| Gustare 2, ora 16:35 | |||||||||
| Napolitane cu cacao si alune, Bifa | 15g | 0.6 | 3.6 | - | 10.2 | - | - | - | 76 |
| 0.6 | 3.6 | - | 10.2 | - | - | - | 76 | |
| Cina, ora 18:14 | |||||||||
| Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
| Covrigi Simpli | 100g | 11 | 1 | - | 71 | - | - | - | 364 |
| 12.7 | 1.5 | 0 | 84.3 | 2.4 | 1.2 | 10.8 | 422 | |
| Total ingerat | 39.2 (mic) |
20.3 (mic) |
0 | 188.2 (mult) |
20.6 | 18.3 |
60.8 (mult) |
1090 | |
| Norma zilnică | min:59 max:88.5 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 15min | -63 |
| Cardio kickboxing | 8min | -78 |
| Curatenie, general | 60min | -174 |
| Metabolism bazal | -1389 | |
| Total consumat | -1704 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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