Meniu pentru 20-07-2012, Zora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:08 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
4 | 0.6 | 0 | 68.1 | 6.4 | 2 | 43 | 268 | ||
Gustare 1, ora 17:24 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Prânz, ora 17:25 | |||||||||
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
5.3 | 0.9 | 0 | 34 | 1.9 | 0 | 16.7 | 160 | ||
Gustare 2, ora 17:24 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
3.3 | 0.9 | 0 | 56.2 | 6.9 | 2 | 32.3 | 222 | ||
Cina, ora 17:03 | |||||||||
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 | ||
Total ingerat | 18.5 (mic) |
2.9 (mic) |
0 | 226.7 (mult) |
20.6 | 4 |
147.3 (mult) |
926 | |
Norma zilnică | min:69.9 max:104.9 |
min:25.7 max:30.9 |
min:104.2 max:115.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -80 |
Metabolism bazal | -1441 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |