Meniu pentru 20-07-2012, gsilvia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:30 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Zahar brut din trestie de zahar Bio, Bioservice | 15g | 0 | 0 | - | 14.9 | - | - | - | 60 |
Fulgi de ovaz marunti bio | 40g | 5.4 | 2.8 | - | 23.5 | - | 0 | 0.3 | 141 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 22.4 | 0 | 42.5 | 2 | 0 | 1.1 | 398 | ||
Gustare 1, ora 10:15 | |||||||||
Suc de struguri albi, 100% natural, | 100ml | 0 | 0 | 0 | 16.3 | 0 | 0 | 16.3 | 67 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 16.3 | 0 | 0 | 16.3 | 67 | ||
Prânz, ora 14:00 | |||||||||
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
Cartof, copt, miez si coaja, fara sare | 150g | 3.8 | 0.2 | 0 | 31.7 | 3.3 | 15 | 1.8 | 140 |
Crap | 150g | 34.4 | 10.8 | 214.5 | 0.2 | 0 | 0 | 0 | 243 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.7 | 13.3 | 214.5 | 44 | 4.8 | 15 | 1.8 | 458 | ||
Gustare 2, ora 22:15 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:20 | |||||||||
Zahar brut din trestie de zahar Bio, Bioservice | 20g | 0 | 0 | - | 19.9 | - | - | - | 80 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
13.4 | 33.5 | 0 | 57.7 | 5.2 | 0 | 1.3 | 557 | ||
Gustare 3, ora 21:30 | |||||||||
Lapte de migdale fara zahar | 150g | 0.6 | 1.5 | - | 4.5 | - | 94.5 | 4.4 | 38 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.6 | 1.5 | 0 | 4.5 | 0 | 94.5 | 4.4 | 38 | ||
Total ingerat | 64.7 (mic) |
70.7 (mult) |
214.5 | 165 (mic) |
12 | 109.5 |
24.9 |
1518 | |
Norma zilnică | min:73 max:109.5 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 185min | -630 |
Metabolism bazal | -1343 | |
Total consumat | -1973 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |