Meniu pentru 20-07-2013, mamitzi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:58 | |||||||||
| Popcorn facut acasa | 50g | 4.7 | 7.7 | - | 36.4 | - | 290.7 | - | 201 |
| Varza calita cu kaiser | 300g | 9.3 | 5.4 | 0 | 14.1 | 5.1 | 0.3 | 0 | 138 |
| Varza calita si carnacior afumat | 200g | 8 | 10.4 | - | 12.2 | - | - | - | 168 |
| Inghetata de Caramel, Minuto, Betty Ice | 50g | 0.9 | 1.5 | - | 11.8 | - | - | - | 64 |
| Inghetata de vanilie cu topping de caramel si nuci caramelizate Bel' Canto, Betty Ice | 50g | 1.5 | 3 | - | 10.3 | - | - | - | 74 |
| Waffe inghetata vanilie | 30g | 1.5 | 2.1 | - | 4.2 | - | - | 6 | 51 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Dulceata de cirese amare facuta in casa | 20g | 0.4 | 0 | - | 7.8 | 0.7 | 0 | 2.8 | 32 |
| Unt 82%, LaDorna | 10g | 0.1 | 8.2 | - | 0 | - | - | - | 75 |
| Ciocolata cu lapte din Alpi aerata, Luflee Alpine Milk, Milka | 14g | 0.9 | 4.3 | - | 8.1 | 0.3 | 23.8 | 7.9 | 75 |
 | 36.1 | 44.3 | 0 | 182.7 | 9.3 | 655.3 | 49.9 | 1231 | |
| Total ingerat | 36.1 (mic) |
44.3 (mult) |
0 | 182.7 (mult) |
9.3 | 655.3 |
49.9 |
1231 | |
| Norma zilnică | min:70 max:105 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 11-14) | 60min | -633 |
| Metabolism bazal | -1411 | |
| Total consumat | -2044 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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