Meniu pentru 20-07-2015, Alcest
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:22 | |||||||||
| Iaurt Activia Bifidus Nature 0%, Danone | 125g | 5.6 | 0.1 | - | 8.1 | 0 | 125 | 8.1 | 57 |
| Seminte de in | 7g | 1.3 | 3 | 0 | 2 | 1.9 | 2.1 | 0.1 | 38 |
| Seminte de floarea soarelui | 7g | 1.6 | 3.5 | 0 | 1.3 | 0.7 | 0 | 0.2 | 40 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Seminte de dovleac, crude, nesarate | 7g | 1.8 | 3.3 | - | 1.2 | 0.3 | - | - | 37 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.5 | 15.3 | 0 | 18.9 | 4.1 | 127.1 | 8.9 | 255 | |
| Prânz, ora 18:25 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
| 36 | 7.8 | 89.3 | 12.9 | 2.4 | 857.1 | 1.5 | 264 | |
| Gustare 2, ora 18:25 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | - | 10 | 52 | |
| Cina, ora 18:26 | |||||||||
| Gordon bleu | 100g | 16 | 14 | - | 8.9 | - | - | - | 214 |
| Cascaval pane | 70g | 14 | 21 | - | 26.6 | - | - | - | 352 |
| 30 | 35 | - | 35.5 | - | - | - | 566 | |
| Total ingerat | 79.5 |
58.1 (mult) |
89.3 | 81.3 (mic) |
8.5 | 984.2 |
20.4 |
1137 | |
| Norma zilnică | min:69 max:103.5 |
min:31.6 max:37.9 |
min:127.9 max:142.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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