Meniu pentru 20-07-2015, ioanaag
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:42 | |||||||||
Salata orientala | 250g | 10.5 | 11.5 | 0 | 34 | 0 | 0 | 0 | 282 |
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
13.2 | 11.5 | 0 | 62.5 | 4.5 | 0 | 25.2 | 399 | ||
Prânz, ora 16:47 | |||||||||
Fasole verde cu usturoi | 400g | 7.6 | 0.4 | 0 | 32.8 | 0 | 0 | 0 | 147 |
7.6 | 0.4 | 0 | 32.8 | 0 | 0 | 0 | 147 | ||
Gustare 2, ora 16:40 | |||||||||
Prune | 250g | 1.8 | 0 | 0 | 28.5 | 3.5 | 0 | 24.8 | 115 |
Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
2.9 | 0 | 0 | 39.9 | 5.3 | 0 | 34.9 | 162 | ||
Cina, ora 17:00 | |||||||||
Salata de varza cu morcovi | 300g | 3.3 | 1.5 | - | 18 | 6.6 | - | 8.4 | 93 |
3.3 | 1.5 | - | 18 | 6.6 | - | 8.4 | 93 | ||
Gustare 3, ora 12:59 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Total ingerat | 30 (mic) |
13.4 (mic) |
0 | 190.7 (mult) |
18.4 | 0 |
99.5 (mult) |
951 | |
Norma zilnică | min:61 max:91.5 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Cardio kickboxing | 50min | -532 |
Banda alergat, inclinatie 10%, 6km/h | 60min | -547 |
Metabolism bazal | -1433 | |
Total consumat | -2512 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |