Meniu pentru 20-07-2020, Aliela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:15 | |||||||||
| Calciu + D3, Stilla Fitness | 120ml | 0 | 0 | - | 0.6 | - | - | - | 6 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Cappuccino Amaretto | 200ml | 2 | 4 | - | 20 | - | 110 | - | 118 |
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
 | 3.9 | 4.4 | 0 | 32.2 | 2 | 118.5 | 9 | 177 | |
| Gustare 1, ora 16:38 | |||||||||
| Napolitana cu arahide Snack Peanut, Nestle | 45g | 3.8 | 12.4 | - | 26.1 | 1 | 45 | 18 | 234 |
| 3.8 | 12.4 | - | 26.1 | 1 | 45 | 18 | 234 | |
| Prânz, ora 14:16 | |||||||||
| Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
| Salata de varza | 170g | 2.2 | 3.9 | - | 9.9 | - | - | - | 77 |
| Chiftelute de cartofi a la ali_lumi | 28g | 1.7 | 1.1 | - | 10.8 | - | - | - | 60 |
| Placinta (tarta), cu carne tocata, preparata dupa reteta | 136g | 3.5 | 14.7 | 0 | 65.3 | 3.5 | 345.4 | 38.5 | 394 |
| Sos maioneza, Univer | 50g | 0.2 | 25.1 | - | 4.3 | - | - | - | 245 |
| 9 | 45.2 | 0 | 101.4 | 5.5 | 346.4 | 47.5 | 824 | |
| Cina, ora 19:01 | |||||||||
| Suc Portocale, Vitafit (Lidl) | 200ml | 1.4 | 0.4 | - | 18 | 1 | 0 | 18 | 88 |
| Pina Colada | 20g | 0.1 | 0.4 | 0 | 4.5 | 0.1 | 1.2 | 4.5 | 35 |
| Varza cu costita de porc afumata | 258g | 13.2 | 19.6 | - | 16.5 | 4.9 | 102.2 | 5.7 | 281 |
| Salata Mixta Luli | 109g | 19.8 | 6.2 | 0 | 8.9 | 2.3 | 2.7 | 2.4 | 69 |
| Prajitura cartof | 22g | 1.5 | 4.4 | - | 12.2 | 6.6 | - | - | 95 |
| 36 | 31 | 0 | 60.1 | 14.9 | 106.1 | 30.6 | 568 | |
| Total ingerat | 52.7 (mic) |
93 (mult) |
0 | 219.8 |
23.4 | 616 |
105.1 (mult) |
1803 | |
| Norma zilnică | min:63 max:94.5 |
min:50.1 max:60.1 |
min:202.8 max:225.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1596 | |
| Total consumat | -1596 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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