Meniu pentru 20-08-2011, Scorpia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:45 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
1.3 | 0.3 | 0 | 32.8 | 2.6 | 5 | 22.2 | 131 | ||
Gustare 1, ora 12:45 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 10:09 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Fructoza, Vivis | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
3.2 | 0 | 0 | 47.5 | 2 | 4 | 41 | 192 | ||
Gustare 2, ora 10:10 | |||||||||
Migdale, crude | 30g | 6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 |
6.3 | 15.3 | 0 | 6 | 3.6 | 0 | 1.5 | 174 | ||
Cina, ora 10:10 | |||||||||
Nectarine | 400g | 4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 |
4.4 | 1.2 | 0 | 42.4 | 6.8 | 0 | 31.6 | 176 | ||
Total ingerat | 17.4 (mic) |
17.4 (mic) |
0 | 174.3 (mult) |
20.2 | 11 |
120.7 (mult) |
851 | |
Norma zilnică | min:74.6 max:111.9 |
min:23.6 max:28.4 |
min:95.7 max:106.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |