Meniu pentru 20-08-2012, DanielaDa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:12 | |||||||||
| Musli cu Fructe, SanoVita | 45g | 4.4 | 3.7 | - | 32.1 | 1.8 | - | - | 181 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
 | 13.5 | 17.8 | 0 | 42.5 | 5.6 | 3 | 6.1 | 379 | |
| Gustare 1, ora 10:31 | |||||||||
| Banane/Banana | 205g | 2.3 | 0.6 | 0 | 46.7 | 5.3 | 2.1 | 25 | 183 |
| 2.3 | 0.6 | 0 | 46.7 | 5.3 | 2.1 | 25 | 183 | |
| Prânz, ora 12:14 | |||||||||
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Ardei rosu gras | 190g | 1.9 | 0 | 0 | 11.4 | 4 | 0 | 0 | 59 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
| 8.5 | 9.5 | 0 | 27.9 | 10.4 | 10.5 | 7.1 | 221 | |
| Gustare 2, ora 14:45 | |||||||||
| Mar idared | 210g | 0.8 | 0.2 | - | 24.8 | 3.8 | - | - | 99 |
| 0.8 | 0.2 | - | 24.8 | 3.8 | - | - | 99 | |
| Cina, ora 20:15 | |||||||||
| Pepene rosu, proaspat | 760g | 4.6 | 1.1 | 0 | 57.4 | 3 | 7.6 | 47.1 | 228 |
| 4.6 | 1.1 | 0 | 57.4 | 3 | 7.6 | 47.1 | 228 | |
| Total ingerat | 29.7 (mic) |
29.2 (mic) |
0 | 199.3 (mult) |
28.1 | 23.2 |
85.3 (mult) |
1110 | |
| Norma zilnică | min:57 max:85.5 |
min:30.8 max:37 |
min:124.9 max:138.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Yoga | 45min | -185 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -131 |
| Metabolism bazal | -1334 | |
| Total consumat | -1650 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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