Meniu pentru 20-08-2012, PrintZzY
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Ceai de macese | 250ml | 0 | 0 | - | 0.3 | - | - | - | 3 |
| Paine feliata din secara, Panifcom | 42g | 2.9 | 0.2 | - | 20.2 | - | - | - | 96 |
| Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
 | 3 | 0.2 | 0.2 | 35 | 0 | 0 | 0 | 160 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 |
| 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 141 | |
| Prânz, ora 12:15 | |||||||||
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor | 140g | 42.6 | 8.9 | 131.6 | 0 | 0 | 91 | - | 262 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Rosii | 180g | 1.6 | 0.4 | 0 | 7 | 2.2 | 9 | 4.7 | 33 |
| Ciuperci sote | 70g | 1.7 | 3.8 | - | 4.8 | - | - | - | 56 |
| 46.4 | 13.1 | 131.6 | 12.3 | 2.2 | 107.5 | 4.7 | 356 | |
| Gustare 2, ora 15:00 | |||||||||
| Mere Idared | 340g | 1.4 | 0.3 | - | 40.1 | 6.1 | - | - | 160 |
| 1.4 | 0.3 | - | 40.1 | 6.1 | - | - | 160 | |
| Cina, ora 17:30 | |||||||||
| Cas de oaie | 60g | 15 | 11.4 | - | 1.4 | - | - | - | 168 |
| Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| Iaurt natur 3.5% grasime, Pilos | 200g | 7.2 | 7 | - | 9.2 | - | - | - | 128 |
| 23.6 | 18.7 | 0 | 16.8 | 1.9 | 8 | 4.2 | 325 | |
| Total ingerat | 75.6 |
32.6 |
131.8 | 139.6 |
15.6 | 115.5 |
8.9 |
1142 | |
| Norma zilnică | min:56.9 max:85.4 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 60min | -436 |
| Badminton | 60min | -339 |
| Metabolism bazal | -1343 | |
| Total consumat | -2118 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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