Meniu pentru 20-08-2013, Epopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:21 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
Fulgi de ovaz, Pirifan | 20g | 3.1 | 1.5 | - | 11.5 | 1.7 | - | 0.2 | 71 |
Corn Flakes (fulgi de porumb) | 20g | 1.6 | 0.2 | - | 16.1 | 0.8 | 180 | 0.2 | 72 |
Afine | 55g | 0.4 | 0.2 | 0 | 8 | 1.3 | 0 | 5.5 | 32 |
Iaurt de baut Activia Natur, Danone | 150g | 4.7 | 1.4 | 0 | 5.4 | 0 | 0 | 5.4 | 53 |
Cafea cu lapte, fara zahar | 110ml | 0.4 | 2.2 | - | 0.7 | - | - | 0.7 | 25 |
11.6 | 5.9 | 0 | 71.3 | 7.2 | 181.3 | 27.9 | 369 | ||
Prânz, ora 14:16 | |||||||||
Piept de pui la gratar | 155g | 35 | 5.6 | 92.2 | 3.7 | 0 | 885.7 | 0 | 204 |
Salata de rosii, castraveti, ardei si ceapa | 500g | 5 | 16.5 | - | 21.5 | 7.5 | - | - | 250 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Mure | 50g | 0.7 | 0.3 | 0 | 4.8 | 2.7 | 0 | 2.5 | 22 |
Branza proaspata de vaca | 50g | 5.2 | 4.8 | - | 1.9 | 0 | 150 | 1.9 | 72 |
50 | 35.2 | 92.2 | 64.9 | 12.8 | 1201.2 | 17.9 | 768 | ||
Gustare 2, ora 14:50 | |||||||||
Cafea cu lapte, fara zahar | 110ml | 0.4 | 2.2 | - | 0.7 | - | - | 0.7 | 25 |
Urda | 105g | 18.9 | 4.2 | - | 6.3 | 0 | - | 6.3 | 143 |
Zmeura proaspata | 150g | 1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 |
21.1 | 7.4 | 0 | 24.9 | 9.8 | 1.5 | 13.6 | 246 | ||
Cina, ora 14:53 | |||||||||
Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
Panite felii crocante integrale, Nutrizzia | 14g | 1.4 | 0.2 | 0 | 9.5 | 2.2 | 14 | 0 | 43 |
5 | 0.2 | 0 | 54.5 | 4.6 | 14 | 37.2 | 223 | ||
Total ingerat | 87.7 (mult) |
48.7 |
92.2 | 215.6 (mult) |
34.4 | 1398 |
96.6 (mult) |
1606 | |
Norma zilnică | min:55 max:82.5 |
min:44.6 max:53.5 |
min:180.7 max:200.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1156 | |
Total consumat | -1156 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |