Meniu pentru 20-08-2014, Kingstone666
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:14 | |||||||||
Pere | 274g | 1.1 | 0 | 0 | 42.5 | 8.5 | 0 | 26.9 | 159 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata vinete alecsutzza | 149g | 1 | 12.1 | - | 8.9 | - | - | - | 145 |
Paine graham Fibropan, Titan | 75g | 6.9 | 1.3 | - | 36.1 | - | - | - | 183 |
9 | 13.4 | 0 | 87.5 | 8.5 | 0 | 26.9 | 487 | ||
Gustare 1, ora 12:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:45 | |||||||||
Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
Ulei de floarea soarelui | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 78 |
Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
Paine graham Fibropan, Titan | 40g | 3.7 | 0.7 | - | 19.2 | - | - | - | 98 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Salata mixta | 600g | 5.4 | 10.8 | - | 22.8 | 7.2 | - | 12.6 | 191 |
34.3 | 36.5 | 593.6 | 70.9 | 10.3 | 1.2 | 28.7 | 733 | ||
Gustare 2, ora 18:00 | |||||||||
Ciorba de piept de pui cu legume, South Beach | 400g | 3.6 | 2.8 | 77.2 | 9.2 | 2.4 | - | - | 120 |
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Vin alb demi-dulce | 100ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 0 | 70 |
Paine graham Fibropan, Titan | 30g | 2.8 | 0.5 | - | 14.4 | - | - | - | 74 |
8.9 | 3.3 | 77.2 | 55.6 | 4 | 0 | 24.8 | 384 | ||
Cina, ora 21:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 22:05 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 52.2 (mic) |
53.2 |
670.8 | 214 (mult) |
22.8 | 1.2 |
80.4 (mult) |
1604 | |
Norma zilnică | min:92 max:138 |
min:44.6 max:53.5 |
min:180.5 max:200.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1955 | |
Total consumat | -1955 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |