Meniu pentru 20-08-2014, alinaandrei97

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 20/08/2014, alinaandrei97 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:10
Paine neagra feliata, Boromir	100g	9.1	1.3	-	52.1	-	-	-	257
Margarina, Delma Sandvis, Delma	15g	0	3	0	0	0	0	0	27
Dulceata de capsuni	8g	0.1	0	-	4.3	-	-	4.2	18
		9.2	4.3	0	56.4	0	0	4.2	302
Prânz, ora 16:47
Paine neagra feliata, Boromir	60g	5.5	0.8	-	31.3	-	-	-	155
Salata vinete Mihuta	30g	0.2	0.2	-	2.6	0.8	-	-	13
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
Piersici	100g	0.9	0	0	9.5	1.5	0	8.4	39
		7.8	1	0	58.4	3.1	0	20.8	267
Gustare 2, ora 19:02
Pepene rosu	500g	3	0	0	37.5	2	0	31	150
Paine neagra feliata, Boromir	20g	1.8	0.3	-	10.4	-	-	-	52
Piersici	80g	0.7	0	0	7.6	1.2	0	6.7	32
		5.5	0.3	0	55.5	3.2	0	37.7	234
Cina, ora 20:50
Piersici	100g	0.9	0	0	9.5	1.5	0	8.4	39
Paine neagra feliata, Boromir	20g	1.8	0.3	-	10.4	-	-	-	52
Pepene rosu	200g	1.2	0	0	15	0.8	0	12.4	60
Cartofi prajiti	100g	4	17	0	38	4	244.8	1	319
		7.9	17.3	0	72.9	6.3	244.8	21.8	470
Total ingerat		30.4 (mic)	22.9 (mic)	0	243.2 (mult)	12.6	244.8	84.5 (mult)	1273
Norma zilnică		min:50 max:75	min:35.4 max:42.4		min:143.2 max:159.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	65min	-310
Metabolism bazal		-1212
Total consumat		-1522


	greutate - kg		target 0 kg/lună		estimare -1.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 100g - [b][color=#FF0000]257[/color] calorii[/b], 9.1 proteine, 1.3 grasimi, - colesterol, 52.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 15g - [b][color=#FF0000]27[/color] calorii[/b], 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni.html]Dulceata de capsuni[/url], 8g - [b][color=#FF0000]18[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, 4.2 zaharuri

[i]Prânz, ora 16:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b], 5.5 proteine, 0.8 grasimi, - colesterol, 31.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html]Salata vinete Mihuta[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, - colesterol, 2.6 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri

[i]Gustare 2, ora 19:02[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 500g - [b][color=#FF0000]150[/color] calorii[/b], 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sodiu, 31 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b], 1.8 proteine, 0.3 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 80g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 1.2 fibre, 0 sodiu, 6.7 zaharuri

[i]Cina, ora 20:50[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b], 1.8 proteine, 0.3 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 100g - [b][color=#FF0000]319[/color] calorii[/b], 4 proteine, 17 grasimi, 0 colesterol, 38 carbohidrati, 4 fibre, 244.8 sodiu, 1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1273[/color] calorii, (mic)30.4 proteine, (mic)22.9 grasimi, 0 colesterol, (mult)243.2 carbohidrati, 12.6 fibre, 244.8 sodiu, (mult)84.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 65min - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1212[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1522[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:10[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 100g - [b][color=#FF0000]257[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html]Margarina, Delma Sandvis, Delma[/url], 15g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-capsuni.html]Dulceata de capsuni[/url], 8g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Prânz, ora 16:47[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 60g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html]Salata vinete Mihuta[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]

[i]Gustare 2, ora 19:02[/i]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 500g - [b][color=#FF0000]150[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 80g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Cina, ora 20:50[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 100g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html]Paine neagra feliata, Boromir[/url], 20g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepene-rosu.html]Pepene rosu[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 100g - [b][color=#FF0000]319[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1273[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 65min - [b][color=#FF0000]310[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1212[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1522[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:10</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 100g - <strong><span style="color:#FF0000">257</span> calorii</strong>, 9.1 proteine, 1.3 grasimi, - colesterol, 52.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 15g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dulceata de capsuni" href="http://calorii.slabute.ro/calorii-dulceata-capsuni.html">Dulceata de capsuni</a>, 8g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 4.3 carbohidrati, - fibre, - sodiu, 4.2 zaharuri<br/>
<em>Prânz, ora 16:47</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 5.5 proteine, 0.8 grasimi, - colesterol, 31.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Salata vinete Mihuta" href="http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html">Salata vinete Mihuta</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, - colesterol, 2.6 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri<br/>
<em>Gustare 2, ora 19:02</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 500g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sodiu, 31 zaharuri<br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 1.8 proteine, 0.3 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 80g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 1.2 fibre, 0 sodiu, 6.7 zaharuri<br/>
<em>Cina, ora 20:50</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sodiu, 8.4 zaharuri<br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 1.8 proteine, 0.3 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sodiu, 12.4 zaharuri<br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 100g - <strong><span style="color:#FF0000">319</span> calorii</strong>, 4 proteine, 17 grasimi, 0 colesterol, 38 carbohidrati, 4 fibre, 244.8 sodiu, 1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1273</span> calorii, (mic)30.4 proteine, (mic)22.9 grasimi, 0 colesterol, (mult)243.2 carbohidrati, 12.6 fibre, 244.8 sodiu, (mult)84.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 65min - <strong><span style="color:#ff0000">310</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1212</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1522</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:10</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 100g - <strong><span style="color:#FF0000">257</span> calorii</strong><br/><a title="Calorii Margarina, Delma Sandvis, Delma" href="http://calorii.slabute.ro/calorii-margarina-delma-sandvis.html">Margarina, Delma Sandvis, Delma</a>, 15g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Dulceata de capsuni" href="http://calorii.slabute.ro/calorii-dulceata-capsuni.html">Dulceata de capsuni</a>, 8g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Prânz, ora 16:47</em><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 60g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Salata vinete Mihuta" href="http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html">Salata vinete Mihuta</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/>
<em>Gustare 2, ora 19:02</em><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 500g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 80g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Cina, ora 20:50</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 100g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Paine neagra feliata, Boromir" href="http://calorii.slabute.ro/calorii-paine-neagra-feliata-boromir.html">Paine neagra feliata, Boromir</a>, 20g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Pepene rosu" href="http://calorii.slabute.ro/calorii-pepene-rosu.html">Pepene rosu</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 100g - <strong><span style="color:#FF0000">319</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1273</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 65min - <strong><span style="color:#ff0000">310</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1212</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1522</span> calorii</strong></p>

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Meniu pentru 20-08-2014, alinaandrei97

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Meniu pentru 20-08-2014, alinaandrei97

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Meniuri salvate în calculatorul nutriţional

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