Meniu pentru 20-09-2014, Floran
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:31 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Ciocolata cu alune, Milka | 25g | 1.9 | 8.1 | - | 13.6 | 0.5 | 50 | 13.3 | 137 |
Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
Biscuiti cu ovaz, Hipercor | 50g | 4.3 | 10.9 | - | 30.1 | 2.9 | 200 | 11.2 | 235 |
Ciorba de perisoare | 250g | 16 | 13 | 0 | 2.5 | 1 | 0 | 0 | 270 |
Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
50.7 | 49 | 0 | 109.3 | 9.9 | 251.2 | 50.3 | 1148 | ||
Total ingerat | 50.7 (mic) |
49 (mult) |
0 | 109.3 (mic) |
9.9 | 251.2 |
50.3 (mult) |
1148 | |
Norma zilnică | min:67 max:100.5 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 50min | -453 |
Metabolism bazal | -1401 | |
Total consumat | -1854 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |