Meniu pentru 20-09-2014, simona1490
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:36 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 300ml | 9.6 | 0.3 | - | 13.5 | 0 | 120 | 13.5 | 93 |
| Corn Flakes/Fulgi de porumb, Proxi | 100g | 6.6 | 0.7 | - | 84.4 | - | - | - | 374 |
| Banane/Banana | 600g | 6.6 | 1.8 | 0 | 136.8 | 15.6 | 6 | 73.2 | 534 |
| Grepfruit rosu | 500g | 5 | 0 | 0 | 55 | 10 | 0 | 0 | 210 |
 | 27.8 | 2.8 | 0 | 289.7 | 25.6 | 126 | 86.7 | 1211 | |
| Prânz, ora 13:51 | |||||||||
| Branza topita felii cheeseburger, Hochland | 17g | 2.9 | 3.9 | - | 0.5 | - | - | - | 49 |
| Muschi file, Aldis | 40g | 6.4 | 8.4 | 0 | 0.2 | 0 | 0 | 0 | 106 |
| Paine alba, Neptun | 50g | 3.9 | 0.4 | - | 22.6 | - | - | - | 113 |
| Branza proaspata de vaca, Albalact | 100g | 17 | 0.1 | - | 3 | - | - | - | 80 |
| 30.2 | 12.8 | 0 | 26.3 | 0 | 0 | 0 | 348 | |
| Cina, ora 00:16 | |||||||||
| Amestec delicios de cereale integrale, seminte si fructe uscate Müsli Nuts, SanoVita | 60g | 5.2 | 6.9 | - | 41.2 | 2.8 | - | 0.9 | 259 |
| Iaurt proaspat degresat 0.1%, Zuzu | 120g | 4.1 | 0.1 | - | 5.4 | - | - | - | 38 |
| 9.3 | 7 | - | 46.6 | 2.8 | - | 0.9 | 297 | |
| Total ingerat | 67.3 |
22.6 (mic) |
0 | 362.6 (mult) |
28.4 | 126 |
87.6 (mult) |
1856 | |
| Norma zilnică | min:55 max:82.5 |
min:51.6 max:61.9 |
min:208.8 max:232 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 11-14) | 75min | -703 |
| Fitness, intens | 30min | -160 |
| Metabolism bazal | -1315 | |
| Total consumat | -2178 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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