Meniu pentru 20-09-2017, gabriela81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:11 | |||||||||
Cafea irish | 100ml | 0.5 | 1.6 | - | 3.3 | - | - | - | 30 |
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.6 | 1.6 | 0 | 30.3 | 1.5 | 0 | 23.3 | 134 | ||
Prânz, ora 09:12 | |||||||||
Salata de rosii | 400g | 4 | 4 | - | 20.8 | - | - | - | 140 |
Telemea, Winny | 70g | 16.8 | 11.6 | 0 | 1.1 | 0 | 0 | 0 | 157 |
Ficat de pui fiert | 30g | 7.4 | 2 | 0 | 0 | 0 | 0 | 0 | 51 |
28.2 | 17.6 | 0 | 21.9 | 0 | 0 | 0 | 348 | ||
Gustare 2, ora 09:32 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Cina, ora 09:13 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Castraveti murati - feliati, rondele in otet, Delhaize | 100g | 0.9 | 0 | - | 7.5 | - | - | - | 34 |
4.9 | 8 | - | 39.5 | - | - | - | 246 | ||
Gustare 3, ora 09:11 | |||||||||
Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 | ||
Total ingerat | 37.4 (mic) |
27.2 |
0 | 125.5 (mult) |
3.3 | 0 |
51.2 (mult) |
863 | |
Norma zilnică | min:61.8 max:92.7 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1267 | |
Total consumat | -1267 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |