Meniu pentru 20-10-2009, alexya_alexya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:41 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 30g | 0.6 | 3.5 | - | 21 | 1.4 | 0 | - | 120 |
Iaurt 2,8%, Natura | 120g | 3.8 | 3.4 | 0 | 4.4 | 0 | 0 | 0 | 65 |
4.4 | 6.9 | 0 | 25.4 | 1.4 | 0 | 0 | 185 | ||
Prânz, ora 14:34 | |||||||||
Ficat de pui, fript | 200g | 51.6 | 12.8 | 0 | 2.2 | 0 | 0 | 0 | 344 |
Smantana proaspata 12% grasime, Zuzu | 70g | 2 | 8.4 | 0 | 2 | 0 | 0 | 0 | 91 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Ulei Rafinat 100% floarea soarelui, Bunge UNG | 20ml | 0 | 18.4 | 0 | 0 | 0 | 0 | 0 | 166 |
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
55.4 | 39.9 | 0 | 17 | 3.8 | 0 | 0.4 | 658 | ||
Total ingerat | 59.8 (mic) |
46.8 (mult) |
0 | 42.4 (mic) |
5.2 | 0 |
0.4 |
843 | |
Norma zilnică | min:60 max:90 |
min:23.4 max:28.1 |
min:94.8 max:105.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 30min | -74 |
Lucru la PC | 60min | -98 |
Mers, 8min/km | 45min | -223 |
Spalat, pe dinti | 5min | -13 |
Stat in picioare | 120min | -202 |
Urcat pe scari | 8min | -67 |
Metabolism bazal | -1336 | |
Total consumat | -2013 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |