Meniu pentru 20-10-2010, LuckyGirl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:35 | |||||||||
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
Cereale Fitness, Viva | 50g | 3.3 | 1.8 | - | 35 | 2.5 | 150 | 16.5 | 174 |
7.4 | 9.8 | - | 68 | 5.1 | 315.5 | 30 | 394 | ||
Prânz, ora 00:45 | |||||||||
Banane/Banana | 1g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 | ||
Total ingerat | 7.4 (mic) |
9.8 (mic) |
0 | 68.2 (mult) |
5.1 | 315.5 |
30.1 |
395 | |
Norma zilnică | min:57 max:85.5 |
min:11 max:13.2 |
min:44.4 max:49.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 40min | -342 |
Metabolism bazal | -1328 | |
Total consumat | -1670 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |