Meniu pentru 20-10-2010, yuri
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
10.6 | 7.1 | 0 | 56.6 | 0 | 5 | 0 | 265 | ||
Gustare 1, ora 17:56 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 | ||
Prânz, ora 15:45 | |||||||||
Crenvursti | 90g | 11.3 | 18 | 0 | 0.2 | 0 | 0 | 0 | 215 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.3 | 18 | 0 | 0.2 | 0 | 0 | 0 | 215 | ||
Gustare 2, ora 17:00 | |||||||||
Croissant cu umplutura de ciocolata/cacao, Boromir | 80g | 4.6 | 9 | - | 53.8 | - | - | - | 296 |
Saratele de casa | 70g | 6.8 | 8.8 | - | 25.3 | - | - | - | 207 |
11.4 | 17.8 | - | 79.1 | - | - | - | 503 | ||
Cina, ora 17:54 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 33.5 (mic) |
44.7 (mult) |
0 | 147.6 (mult) |
0.5 | 35 |
8 |
1048 | |
Norma zilnică | min:51 max:76.5 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 25min | -191 |
Mers, 15min/km | 30min | -65 |
Metabolism bazal | -1234 | |
Total consumat | -1490 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |