Meniu pentru 20-11-2010, camirani
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:52 | |||||||||
Musli cu Fructe, SanoVita | 75g | 7.4 | 6.2 | - | 53.6 | 3 | - | - | 249 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
13.4 | 9.2 | 0 | 62.6 | 3 | 0 | 0 | 335 | ||
Prânz, ora 21:10 | |||||||||
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 150g | 22 | 18.4 | 51 | 25.5 | 0.8 | 798 | - | 348 |
Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
22.9 | 20.2 | 51 | 29.3 | 2 | 798 | 2.1 | 380 | ||
Cina, ora 21:11 | |||||||||
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 | ||
Gustare 3, ora 21:12 | |||||||||
Prajitura la rece | 100g | 3.3 | 8.5 | - | 28.6 | 0.3 | 22.4 | - | 203 |
3.3 | 8.5 | - | 28.6 | 0.3 | 22.4 | - | 203 | ||
Total ingerat | 62.6 (mic) |
79.1 (mult) |
51 | 149.1 (mic) |
9.1 | 820.4 |
2.1 |
1492 | |
Norma zilnică | min:92 max:138 |
min:41.4 max:49.7 |
min:167.9 max:186.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 60min | -276 |
Stat culcat | 120min | -243 |
Gatit | 60min | -228 |
Metabolism bazal | -1665 | |
Total consumat | -2412 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |