Meniu pentru 20-11-2013, jessik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:46 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
 | 4.6 | 1.2 | 0 | 70.2 | 5.8 | 2 | 24.4 | 280 | |
| Prânz, ora 07:47 | |||||||||
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Paine neagra ambalata | 40g | 3.8 | 0.1 | - | 17.8 | - | - | - | 88 |
| Cartofi | 30g | 0.6 | 0 | - | 5.3 | 0.7 | 1.8 | 0.2 | 24 |
| 41.9 | 18.9 | 307 | 23.5 | 0.7 | 243.3 | 0.6 | 441 | |
| Cina, ora 07:49 | |||||||||
| Peste, Tilapia, gatit, la cuptor/grill/tigaie | 200g | 52.3 | 5.3 | 114 | 0 | 0 | 112 | 0 | 256 |
| Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
| Branza de capra | 30g | 5.7 | 7.5 | 0 | 0.1 | 0 | 103.8 | 0 | 91 |
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| 64.4 | 14.5 | 114 | 30.9 | 4.8 | 232.3 | 0.9 | 497 | |
| Total ingerat | 110.9 (mult) |
34.6 |
421 | 124.6 (mic) |
11.3 | 477.6 |
25.9 |
1218 | |
| Norma zilnică | min:69 max:103.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 50min | -173 |
| Metabolism bazal | -1415 | |
| Total consumat | -1588 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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