Meniu pentru 20-11-2017, CC50
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 29 |
| Ridichi albe | 60g | 0.8 | 0.1 | 0 | 2.9 | 1 | 30 | 0 | 16 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Paine, de grau integrala, preparata comercial, prajita | 40g | 6.5 | 1.6 | 0 | 20.5 | 3.7 | 233.2 | 2.3 | 123 |
| Lapte de vaca integral | 60ml | 2.1 | 2.1 | 0 | 2.7 | 0 | 0 | 0 | 39 |
| Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Gordon bleu | 75g | 12 | 10.5 | - | 6.7 | - | - | - | 161 |
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
 | 41.5 | 26.5 | 424 | 59.8 | 9.8 | 590 | 11.3 | 639 | |
| Gustare 1, ora 11:50 | |||||||||
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Conopida, cruda | 50g | 1 | 0.1 | 0 | 2.5 | 1 | 15 | 1 | 13 |
| 1.5 | 0.2 | 0 | 7.3 | 2.4 | 49.5 | 3.4 | 34 | |
| Prânz, ora 15:15 | |||||||||
| Lapte de vaca integral | 204ml | 7.1 | 7.1 | 0 | 9.2 | 0 | 0 | 0 | 133 |
| Shake cacao, Forever Lite ultra | 20g | 13.6 | 0.8 | 12 | 3.2 | 0.8 | 0 | 1.6 | 72 |
| 20.7 | 7.9 | 12 | 12.4 | 0.8 | 0 | 1.6 | 205 | |
| Gustare 2, ora 17:15 | |||||||||
| Sana 3,6% grasime, Niro | 150g | 4.7 | 5.4 | - | 5 | - | - | - | 87 |
| Paine, de grau integrala, preparata comercial, prajita | 80g | 13 | 3.3 | 0 | 40.9 | 7.4 | 466.4 | 4.6 | 245 |
| Unt 65%, Milli | 35g | 0 | 22.8 | - | 0 | 0 | - | 0 | 205 |
| 17.7 | 31.5 | 0 | 45.9 | 7.4 | 466.4 | 4.6 | 537 | |
| Cina, ora 19:30 | |||||||||
| Piept de pui fara piele | 150g | 37.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 189 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Conopida, gatita, fiarta, scursa de apa, cu sare | 250g | 4.6 | 1.1 | 0 | 10.3 | 5.8 | 605 | 4.7 | 58 |
| 42.1 | 4.1 | 0 | 11.8 | 5.8 | 605 | 4.7 | 247 | |
| Total ingerat | 123.5 (mic) |
70.2 (mult) |
436 | 137.2 (mic) |
26.2 | 1710.9 |
25.6 |
1662 | |
| Norma zilnică | min:127 max:190.5 |
min:46.2 max:55.4 |
min:187 max:207.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -191 |
| Urcat pe scari | 10min | -177 |
| Metabolism bazal | -1850 | |
| Total consumat | -2218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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