Meniu pentru 20-12-2010, mih222001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:02 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Cereale 90% fructe uscate exotic, Sanovita | 10g | 0.6 | 1.7 | 0 | 6.8 | 0.1 | 0 | 0 | 32 |
Banane, proaspete | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
8.5 | 5 | 0 | 38.6 | 2.7 | 81 | 21.2 | 210 | ||
Prânz, ora 14:03 | |||||||||
Ciorba deasa de legume | 150g | 1.7 | 0.3 | - | 7.4 | - | - | - | 39 |
Pilaf cu legume | 120g | 1.8 | 2.4 | 0 | 21.4 | 0 | 0 | 0 | 114 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Mancare de fasole verde - Incognito | 200g | 5.8 | 1.6 | 0 | 12 | 0.2 | 200 | 0 | 85 |
Paine integrala feliata Bonpana, Dobrogea | 30g | 2.4 | 0.4 | - | 12.8 | 2.7 | 120 | 0.1 | 70 |
29.8 | 7.6 | 47.6 | 55.5 | 2.9 | 777.1 | 0.1 | 413 | ||
Cina, ora 18:03 | |||||||||
Ciorba deasa de legume | 100g | 1.1 | 0.2 | - | 4.9 | - | - | - | 26 |
Pilaf cu legume | 120g | 1.8 | 2.4 | 0 | 21.4 | 0 | 0 | 0 | 114 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Mancare de fasole verde - Incognito | 120g | 3.5 | 1 | 0 | 7.2 | 0.1 | 120 | 0 | 51 |
Paine integrala feliata Bonpana, Dobrogea | 30g | 2.4 | 0.4 | - | 12.8 | 2.7 | 120 | 0.1 | 70 |
20.1 | 5.8 | 29.8 | 47.5 | 2.8 | 525.7 | 0.1 | 327 | ||
Gustare 3, ora 21:22 | |||||||||
Ricotta, Granarolo | 100g | 8.5 | 12 | 84.1 | 3.5 | - | - | - | 156 |
Masline naturale, Kalamata | 50g | 0 | 8.5 | 0 | 3.8 | 2.6 | 492.5 | 0 | 85 |
8.5 | 20.5 | 84.1 | 7.3 | 2.6 | 492.5 | 0 | 241 | ||
Total ingerat | 66.9 (mic) |
38.9 |
161.5 | 148.9 (mult) |
11 | 1876.3 |
21.4 |
1191 | |
Norma zilnică | min:76 max:114 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 100min | -785 |
Metabolism bazal | -1714 | |
Total consumat | -2499 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |