Meniu pentru 20-12-2013, crissa2109
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:27 | |||||||||
Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
Sunca Curcan, Ifantis | 15g | 2.3 | 0.3 | - | 0.9 | - | - | - | 16 |
Mozzarela, Delaco | 15g | 3.2 | 3 | - | 0.2 | - | 120 | - | 41 |
Macrou gatit | 150g | 39 | 3.9 | - | 0 | 0 | - | 0 | 201 |
Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
50.1 | 7.9 | 0 | 52.9 | 7.2 | 252 | 0.8 | 481 | ||
Total ingerat | 50.1 (mic) |
7.9 (mic) |
0 | 52.9 (mic) |
7.2 | 252 |
0.8 |
481 | |
Norma zilnică | min:83 max:124.5 |
min:13.4 max:16 |
min:54.1 max:60.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 5min | -22 |
Facut patul | 2min | -6 |
Fitness, intens | 5min | -40 |
Tae-bo, Boot Camp | 32min | -536 |
Urcat pe scari | 5min | -58 |
Metabolism bazal | -1617 | |
Total consumat | -2279 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |