Meniu pentru 21-01-2010, Ioana64
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine graham, Bongrana | 40g | 4 | 1.6 | 0 | 18 | 1.2 | 0 | 1.2 | 104 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
4.4 | 1.6 | 0 | 28 | 1.2 | 7 | 11.2 | 147 | ||
Prânz, ora 12:00 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Sunca pui, Caroli | 100g | 13.5 | 4 | - | 2 | - | - | - | 98 |
Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
42.5 | 26.1 | 848 | 18.6 | 6.5 | 0 | 2.2 | 470 | ||
Cina, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telina fiarta | 200g | 1.6 | 0.4 | 0 | 8 | 3.2 | 0 | 0 | 36 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Mar Starkinson | 400g | 1.6 | 0.4 | 0 | 47.2 | 0 | 0 | 0 | 188 |
5 | 1.2 | 0 | 63 | 5.6 | 10 | 5.2 | 260 | ||
Total ingerat | 51.9 (mic) |
28.9 |
848 | 109.6 |
13.3 | 17 |
18.6 |
877 | |
Norma zilnică | min:54 max:81 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Lucru la PC | 400min | -590 |
Somn | 460min | -381 |
Stat culcat | 60min | -71 |
Stat la birou | 200min | -274 |
Uitat la TV | 240min | -216 |
Urcat pe scari | 20min | -150 |
Metabolism bazal | -1189 | |
Total consumat | -3039 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |