Meniu pentru 21-01-2010, RalukToxica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:15 | |||||||||
| Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
| Lapte de orez Natur Bio, Alnatura | 200ml | 0.2 | 2 | 0 | 18.4 | 1 | 0 | 14.6 | 92 |
 | 5.9 | 3.6 | 0 | 49.3 | 1 | 0 | 14.6 | 255 | |
| Prânz, ora 14:30 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
| Morcovi, cruzi | 90g | 0.8 | 0.2 | 0 | 8.6 | 2.5 | 62.1 | 4.3 | 37 |
| 14 | 11.4 | 424 | 13.3 | 3.1 | 192.1 | 5.4 | 213 | |
| Gustare 2, ora 00:00 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 20:20 | |||||||||
| Pastrav | 125g | 33.3 | 10.6 | 92.5 | 0 | 0 | 83.8 | 0 | 238 |
| Spanac | 50g | 1.5 | 0 | 0 | 1.8 | 1.1 | 0 | 0.2 | 12 |
| Usturoi | 1.5g | 0.1 | 0 | 0 | 0.5 | 0 | 0.3 | 0 | 3 |
| 34.9 | 10.6 | 92.5 | 2.3 | 1.1 | 84.1 | 0.2 | 253 | |
| Total ingerat | 54.8 (mic) |
25.6 (mult) |
516.5 | 64.9 (mic) |
5.2 | 276.2 |
20.2 |
721 | |
| Norma zilnică | min:55.6 max:83.4 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat culcat | 150min | -183 |
| Activitati casnice | 45min | -130 |
| Stat la birou | 120min | -169 |
| Banda alergat, inclinatie 0%, 6km/h | 15min | -47 |
| Banda alergat, inclinatie 0%, 8km/h | 10min | -66 |
| Ridicare greutati usoare | 25min | -70 |
| Lucru la PC | 90min | -137 |
| Gimnastica | 40min | -160 |
| Metabolism bazal | -1299 | |
| Total consumat | -2261 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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