Meniu pentru 21-01-2010, rusudanrusu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:31 | |||||||||
| Musli cu Fructe, SanoVita | 120g | 11.8 | 10 | - | 85.7 | 4.8 | - | - | 399 |
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 19.2 | 14.7 | 0 | 152.7 | 8.8 | 2.7 | 42.9 | 715 | |
| Prânz, ora 14:00 | |||||||||
| Paste fierte | 250g | 14.5 | 2.3 | 0 | 77.3 | 4.5 | 0 | 0 | 375 |
| Fructe de mare mix, Sea Gold | 200g | 18 | 0.8 | 0 | 6.2 | 0 | 0 | 0 | 104 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| 32.5 | 33.1 | 0 | 83.5 | 4.5 | 0 | 0 | 745 | |
| Gustare 2, ora 16:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 01:04 | |||||||||
| Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
| Telina cruda | 150g | 1.1 | 0 | 0 | 4.5 | 2.4 | 0 | 2.7 | 24 |
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 2.5 | 0.4 | 0 | 44.3 | 9.2 | 103.5 | 9.8 | 188 | |
| Total ingerat | 55.9 (mic) |
48.7 (mic) |
0 | 314.7 (mult) |
26.4 | 107.7 |
71 (mult) |
1782 | |
| Norma zilnică | min:92 max:138 |
min:49.5 max:59.4 |
min:200.5 max:222.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1860 | |
| Total consumat | -1860 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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