Meniu pentru 21-01-2011, dianne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Sandwich cu rosii si branza by Tina | 100g | 7.3 | 5 | - | 6.1 | - | - | - | 109 |
 | 7.3 | 5 | - | 6.1 | - | - | - | 109 | |
| Gustare 1, ora 10:56 | |||||||||
| Sandwich cu sunca si cascaval, Metrocom | 100g | 11.7 | 8.1 | - | 30.2 | - | - | - | 247 |
| Baton cereale Cini Minis, Nestle | 20g | 1.3 | 2.6 | 0 | 13.7 | 0.5 | 0.1 | 5.8 | 83 |
| 13 | 10.7 | 0 | 43.9 | 0.5 | 0.1 | 5.8 | 330 | |
| Prânz, ora 15:00 | |||||||||
| Omleta cu cascaval si jambon | 200g | 29.8 | 32 | - | 0.8 | - | - | - | 415 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| 34.6 | 35.8 | - | 27.6 | - | - | - | 578 | |
| Gustare 2, ora 17:27 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| 4 | 8 | - | 32 | - | - | - | 212 | |
| Total ingerat | 58.9 (mic) |
59.5 (mult) |
0 | 109.6 (mic) |
0.5 | 0.1 |
5.8 |
1229 | |
| Norma zilnică | min:60.5 max:90.8 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1428 | |
| Total consumat | -1428 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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