Meniu pentru 21-01-2011, iepuras
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:30 | |||||||||
| Zacusca cu ciuperci, Mandy | 40g | 0.4 | 4.1 | - | 1.6 | - | - | - | 52 |
| Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 125g | 5.6 | 4.3 | - | 6.4 | - | - | - | 87 |
| Paine integrala, Panrico | 70.8g | 7.1 | 4.2 | - | 27.6 | 5.1 | 354 | 2.7 | 178 |
| Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
| Apa minerala naturala plata, Borsec | 1500ml | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 |
 | 13.1 | 13.1 | 0 | 35.6 | 5.1 | 360.9 | 2.7 | 320 | |
| Gustare 1, ora 13:45 | |||||||||
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 | |
| Gustare 2, ora 17:16 | |||||||||
| Kiwi | 270g | 3 | 1.4 | 0 | 39.7 | 8.1 | 0 | 24.3 | 165 |
| Iaurt Activia cu germeni de grau, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 7.5 | 4.9 | 0 | 56.3 | 8.4 | 50 | 39.6 | 278 | |
| Cina, ora 22:25 | |||||||||
| Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
| Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
| Ulei de masline extra virgin Bio | 13.2ml | 0 | 12.1 | - | 0 | - | - | - | 109 |
| 32.6 | 26 | 92.8 | 6.6 | 4.2 | 91.4 | 0 | 393 | |
| Total ingerat | 54.2 (mic) |
44.5 (mult) |
92.8 | 111.7 (mic) |
20.4 | 502.3 |
50.4 (mult) |
1046 | |
| Norma zilnică | min:66.7 max:100.1 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 40min | -172 |
| Facut patul | 2min | -5 |
| Mers, 8min/km | 20min | -92 |
| Spalat, masina | 2min | -10 |
| Spalat, vase | 15min | -37 |
| Urcat pe scari | 1min | -9 |
| Metabolism bazal | -1444 | |
| Total consumat | -1769 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
©2008-2024 
