Meniu pentru 21-01-2012, Coccolino
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:09 | |||||||||
Mamaliga cu cas | 200g | 10.4 | 8 | - | 19.4 | - | - | - | 194 |
Smantana 12% grasime, Tnuva | 30g | 0.8 | 3.6 | - | 1 | - | - | - | 40 |
11.2 | 11.6 | - | 20.4 | - | - | - | 234 | ||
Gustare 1, ora 10:11 | |||||||||
Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 | ||
Prânz, ora 10:06 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Spanac a la Gea | 200g | 4.6 | 2.4 | - | 15.2 | - | - | - | 101 |
38.5 | 7.8 | 89.3 | 18.8 | 0 | 857.1 | 0 | 298 | ||
Gustare 2, ora 10:12 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Cina, ora 10:10 | |||||||||
Ciulama de ciuperci | 250g | 7 | 12.8 | - | 18.8 | 3 | 262.8 | 2.8 | 212 |
Mamaliga din malai Riva | 150g | 4.5 | 0.3 | - | 36 | - | - | - | 165 |
11.5 | 13.1 | - | 54.8 | 3 | 262.8 | 2.8 | 377 | ||
Gustare 3, ora 10:11 | |||||||||
Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 | ||
Total ingerat | 63.9 (mic) |
32.5 |
89.3 | 144 (mult) |
8.4 | 1119.9 |
43.7 |
1106 | |
Norma zilnică | min:88.8 max:133.2 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 11-14) | 30min | -398 |
Metabolism bazal | -1627 | |
Total consumat | -2025 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |