Meniu pentru 21-01-2013, elenabizim
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:10 | |||||||||
Ceai de fructe Red Passion, Mayfair | 300ml | 0.6 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 5 |
Paine, integrala, de secara, prajita | 50g | 4.8 | 1.7 | 0 | 26.1 | 3.6 | 369 | 0.3 | 138 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.1 | 4.1 | 0 | 33 | 4.1 | 371 | 5 | 226 | ||
Gustare 1, ora 16:59 | |||||||||
Caffe Latte cu lapte integral, fara zahar adaugat | 200g | 6 | 6 | - | 9.4 | - | 88 | 8.2 | 116 |
6 | 6 | - | 9.4 | - | 88 | 8.2 | 116 | ||
Prânz, ora 17:00 | |||||||||
Mancare de fasole verde | 200g | 3.6 | 6 | - | 14 | - | - | - | 116 |
3.6 | 6 | - | 14 | - | - | - | 116 | ||
Gustare 2, ora 17:00 | |||||||||
Ciocolata Heidi Dark Extreme 85% | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 |
1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 101 | ||
Cina, ora 19:30 | |||||||||
Iaurt natural 2.8% grasime, Covalact de Tara | 200g | 6.8 | 5.6 | - | 8 | - | - | - | 110 |
Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
19.2 | 22.5 | 212 | 18.9 | 6 | 3 | 3.6 | 348 | ||
Total ingerat | 45.2 (mic) |
47.8 (mult) |
212 | 78.2 (mic) |
10.4 | 462.3 |
19.3 |
907 | |
Norma zilnică | min:50 max:75 |
min:25.2 max:30.2 |
min:102 max:113.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -93 |
Metabolism bazal | -1200 | |
Total consumat | -1293 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |