Meniu pentru 21-01-2014, deliazzzm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:27 | |||||||||
Cereale integrale Cini Minis, Nestle | 50g | 2.5 | 5 | - | 36.4 | - | 250 | - | 206 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Lamaie | 10g | 0.1 | 0 | 0 | 0.9 | 0.3 | 0 | 0.3 | 3 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
11.9 | 13.8 | 0 | 49.1 | 0.3 | 257.5 | 0.3 | 377 | ||
Gustare 1, ora 13:38 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Seminte de floarea soarelui (miez), prajite, cu sare | 40g | 6.9 | 22.7 | 0 | 8.2 | 4.6 | 245.2 | - | 248 |
7.3 | 22.8 | 0 | 20 | 6.4 | 245.2 | - | 295 | ||
Prânz, ora 13:48 | |||||||||
Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Praz | 20g | 0.3 | 0 | 0 | 2.8 | 0.4 | 0 | 0.8 | 13 |
Telina cruda | 20g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.4 | 4 |
Morcovi, cruzi | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 13.8 | 0.9 | 9 |
Oua de prepelita | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0 | 93 |
9.7 | 21.4 | 254.4 | 12.4 | 4.2 | 13.8 | 5.5 | 280 | ||
Cina, ora 13:56 | |||||||||
Piftie de porc | 100g | 28.4 | 15.3 | 88 | 0 | 0 | 264 | 0 | 251 |
Chiftele porc a la Rosalinda | 30g | 6 | 5.3 | - | 4.5 | 0.9 | 0.3 | - | 90 |
Macaroane cu nuci si zahar | 150g | 10.5 | 33 | - | 72.3 | - | - | - | 596 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
49.5 | 73.2 | 88 | 80.9 | 2.9 | 264.3 | 0.8 | 1134 | ||
Total ingerat | 78.4 |
131.2 (mult) |
342.4 | 162.4 (mic) |
13.8 | 780.8 |
6.6 |
2086 | |
Norma zilnică | min:55 max:82.5 |
min:57.9 max:69.5 |
min:234.7 max:260.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1311 | |
Total consumat | -1311 |
greutate - kg |
target 0 kg/lună |
estimare+2 kg/lună |