Meniu pentru 21-01-2014, lucia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:44 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
 | 2.1 | 5.3 | 0 | 14.8 | 2.7 | 0 | 10.7 | 112 | |
| Prânz, ora 21:34 | |||||||||
| Orez cu legume a la Ada | 300g | 4.5 | 0.6 | 0 | 43.8 | 0 | 0 | 0 | 195 |
| Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne degresata, gatita, prajita in tigaie | 100g | 32.2 | 10.5 | 92 | 0 | 0 | 86 | 0 | 232 |
| 36.7 | 11.1 | 92 | 43.8 | 0 | 86 | 0 | 427 | |
| Cina, ora 15:54 | |||||||||
| Orez prefiert cu legume by balena | 400g | 8 | 23.6 | - | 51.6 | 3.2 | 177.6 | 4.8 | 449 |
| Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne degresata, gatita, prajita in tigaie | 250g | 80.5 | 26.2 | 230 | 0 | 0 | 215 | 0 | 580 |
| Vin dulce | 200ml | 0.4 | 0 | 0 | 27.4 | 0 | 18 | 15.6 | 320 |
| 88.9 | 49.8 | 230 | 79 | 3.2 | 410.6 | 20.4 | 1349 | |
| Total ingerat | 127.7 (mult) |
66.2 (mult) |
322 | 137.6 (mic) |
5.9 | 496.6 |
31.1 |
1888 | |
| Norma zilnică | min:63 max:94.5 |
min:52.4 max:62.9 |
min:212.4 max:236 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1308 | |
| Total consumat | -1308 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.2 kg/lună | ||
 |
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