Meniu pentru 21-02-2012, giani123
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.5 | 0.3 | 0 | 38.3 | 5.7 | 1 | 22 | 147 | |
| Prânz, ora 12:30 | |||||||||
| Cartofi la cuptor, cu sare | 150g | 3 | 0.2 | - | 32.4 | 2.3 | 361.5 | 2.6 | 140 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | 0.2 | 0 | 32.4 | 2.3 | 361.5 | 2.6 | 140 | |
| Cina, ora 16:45 | |||||||||
| Cartofi la cuptor, cu sare | 350g | 7 | 0.4 | - | 75.6 | 5.3 | 843.5 | 6 | 326 |
| Ciuperci calite in tigaie, mayya | 150g | 5.7 | 9.2 | 0 | 15.6 | 3.8 | 13.1 | 3.8 | 153 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 12.7 | 9.6 | 0 | 91.2 | 9.1 | 856.6 | 9.8 | 479 | |
| Gustare 3, ora 21:00 | |||||||||
| Pepsi Max, Pepsi | 300ml | 0 | 0 | 0 | 0 | 0 | 31.2 | 0 | 1 |
| 0 | 0 | 0 | 0 | 0 | 31.2 | 0 | 1 | |
| Total ingerat | 17.2 (mic) |
10.1 (mic) |
0 | 161.9 (mult) |
17.1 | 1250.3 |
34.4 |
767 | |
| Norma zilnică | min:94 max:141 |
min:21.3 max:25.6 |
min:86.3 max:95.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Handball | 40min | -570 |
| Bicicleta eliptica, intens (nivel 1-5) | 10min | -127 |
| Activitati casnice | 60min | -296 |
| Aerobica, general | 20min | -203 |
| Jucat cu copiii, moderat | 120min | -760 |
| Metabolism bazal | -2202 | |
| Total consumat | -4158 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-14.8 kg/lună | ||
 |
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