Meniu pentru 21-02-2012, juju
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:50 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Dulceata de capsuni facuta in casa | 15g | 0.1 | 0 | - | 5.1 | - | - | - | 20 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 10g | 0.2 | 1.2 | - | 7.8 | 0.3 | 20 | 5.4 | 43 |
 | 4.1 | 1.7 | - | 24.6 | 3.4 | 20 | 5.4 | 129 | |
| Gustare 1, ora 14:52 | |||||||||
| Covrig cu susan | 60g | 6.4 | 4.3 | - | 34 | - | - | - | 160 |
| Pere | 250g | 1 | 0 | 0 | 38.8 | 7.8 | 0 | 24.5 | 145 |
| Portocale | 70g | 0.6 | 0 | 0 | 8.2 | 1.7 | 0 | 6.6 | 33 |
| 8 | 4.3 | 0 | 81 | 9.5 | 0 | 31.1 | 338 | |
| Prânz, ora 14:54 | |||||||||
| Paine, cu ou | 100g | 9.5 | 6 | 51 | 47.8 | 2.3 | 492 | 1.8 | 283 |
| Iaurt 0,1% Bianco, Muller | 150g | 8.4 | 0.2 | 0 | 16.2 | 0 | 0 | 0 | 105 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 17.9 | 6.2 | 51 | 64 | 2.3 | 492 | 1.8 | 388 | |
| Gustare 2, ora 20:22 | |||||||||
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 | |
| Cina, ora 20:12 | |||||||||
| Ciorba de gaina cu dovlecei | 300g | 12 | 12.9 | 44.1 | 4.8 | 1.5 | 51.6 | 1.5 | 186 |
| Pui cu cartofi la cuptor a la Alina | 200g | 15 | 3.6 | - | 35.2 | - | - | - | 233 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 27 | 16.5 | 44.1 | 40 | 1.5 | 51.6 | 1.5 | 419 | |
| Total ingerat | 58.5 (mic) |
35.2 (mic) |
95.1 | 211 (mult) |
17.4 | 563.6 |
40.1 |
1340 | |
| Norma zilnică | min:63.7 max:95.6 |
min:37.2 max:44.7 |
min:150.8 max:167.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1408 | |
| Total consumat | -1408 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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