Meniu pentru 21-02-2012, laurentzia20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:21 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Branza de burduf | 100g | 28 | 28 | 0 | 0.5 | 0 | 0 | 0 | 377 |
| Prune uscate | 20g | 0.4 | 0 | 0 | 12.8 | 1.4 | - | 7.6 | 48 |
 | 38.4 | 37.1 | 0 | 27.9 | 3.5 | 0 | 7.6 | 605 | |
| Gustare 1, ora 22:21 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | |
| Prânz, ora 22:22 | |||||||||
| Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
| 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 | |
| Gustare 2, ora 22:22 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 22:22 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Supa de salata | 400g | 2.4 | 1.6 | - | 4.4 | - | - | - | 79 |
| Paine, secara, prajita | 30g | 2.8 | 1.1 | 0 | 15.9 | 1.9 | 217.5 | 1.3 | 86 |
| 5.2 | 2.7 | 0 | 20.3 | 1.9 | 217.5 | 1.3 | 165 | |
| Gustare 3, ora 22:22 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tocanita de cartofi | 200g | 2.2 | 6.8 | 0 | 17.6 | 0 | 0 | 0 | 138 |
| Carnati | 50g | 7.3 | 17.3 | 60 | 0.7 | 0 | 340 | 0 | 190 |
| 9.5 | 24.1 | 60 | 18.3 | 0 | 340 | 0 | 328 | |
| Total ingerat | 53.8 (mic) |
63.9 (mult) |
60 | 72.4 (mic) |
6.6 | 560.5 |
13.6 |
1124 | |
| Norma zilnică | min:69 max:103.5 |
min:31.2 max:37.5 |
min:126.5 max:140.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -104 |
| Impaturit haine | 10min | -24 |
| Urcat pe scari | 10min | -96 |
| Metabolism bazal | -1342 | |
| Total consumat | -1566 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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