Meniu pentru 21-03-2010, AlLExUuTzZa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:05 | |||||||||
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Snitele din soia, Adazia | 30g | 15 | 0.5 | 0 | 0.9 | 1.5 | 0 | 0 | 84 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Portocale | 400g | 3.6 | 0 | 0 | 46.8 | 9.6 | 0 | 37.6 | 188 |
| Pepsi Cola, Pepsi | 60ml | 0 | 0 | 0 | 6.8 | 0 | 1 | 6.8 | 26 |
| Placinta dovleac | 200g | 6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 |
 | 32.3 | 10.1 | 0 | 162.2 | 19.9 | 8 | 56.6 | 853 | |
| Cina, ora 00:38 | |||||||||
| Supa crema de legume, Knorr | 300ml | 1.2 | 2.7 | 0 | 10.8 | 0.3 | 3000 | 0.3 | 75 |
| Ciocolata amaruie 57% cacao, Primola | 20g | 1.3 | 6.7 | - | 10.1 | - | - | - | 108 |
| Pufuleti, Nica | 15g | 1.1 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 45 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 4.5 | 9.5 | 0 | 42.2 | 2.7 | 3000 | 9.7 | 275 | |
| Total ingerat | 36.8 (mic) |
19.6 (mic) |
0 | 204.4 (mult) |
22.6 | 3008 (mult) |
66.3 (mult) |
1128 | |
| Norma zilnică | min:53 max:79.5 |
min:31.3 max:37.6 |
min:126.9 max:141 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -110 |
| Aerobica, general | 15min | -85 |
| Dus | 15min | -54 |
| Facut patul | 5min | -9 |
| Impaturit haine | 40min | -75 |
| Lucru la PC | 180min | -261 |
| Spalat, pe dinti | 5min | -11 |
| Sters praful | 10min | -21 |
| Tae-bo, Basic | 15min | -119 |
| Uitat la TV | 20min | -18 |
| Metabolism bazal | -296 | |
| Total consumat | -1059 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.4 kg/lună | ||
 |
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