Meniu pentru 21-03-2011, geoanaid
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:28 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Iaurt Activia Zi de Zi cu gust de Vanilie, Danone | 125g | 4.6 | 2.4 | 0 | 16.1 | 0 | 50 | 16.1 | 104 |
 | 5.5 | 2.6 | 0 | 34.3 | 2.1 | 50.8 | 25.9 | 176 | |
| Prânz, ora 21:45 | |||||||||
| Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
| Jambon degresat 2,5% grasime, Fleury Michon | 50g | 10.5 | 1.3 | - | 0.4 | 0.3 | 900 | - | 55 |
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| 11.1 | 2.9 | 0 | 11.2 | 2.6 | 910 | 7 | 115 | |
| Cina, ora 21:48 | |||||||||
| Jambon degresat 2,5% grasime, Fleury Michon | 25g | 5.3 | 0.6 | - | 0.2 | 0.1 | 450 | - | 28 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Pate porc, Prefera | 20g | 2.1 | 3.9 | - | 0.5 | - | - | - | 46 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 18.7 | 8.1 | 0 | 63.7 | 6.8 | 971 | 15.6 | 398 | |
| Total ingerat | 35.3 (mic) |
13.6 (mic) |
0 | 109.2 (mult) |
11.5 | 1931.8 |
48.5 |
689 | |
| Norma zilnică | min:63.5 max:95.3 |
min:19.1 max:23 |
min:77.5 max:86.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1331 | |
| Total consumat | -1331 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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